Moe’s Southwest Grill Nutrition Calculator
Track calories & macros for your favorite Moe’s meals
Introduction to Moe’s Southwest Grill Nutrition Calculator
Welcome to our interactive Moe’s Southwest Grill Nutrition Calculator! This tool is designed to help you make informed dietary choices when dining at Moe’s. Whether you’re counting calories, tracking macros, or managing specific dietary needs, our calculator provides accurate nutritional information for Moe’s complete menu.
Why Track Nutrition at Fast-Casual Restaurants?
In today’s health-conscious world, knowing what’s in your food is more important than ever. Many people are tracking their nutrition for various reasons:
- Weight management and fitness goals
- Managing health conditions like diabetes or heart disease
- Following specific diets like keto, paleo, or Mediterranean
- Identifying food sensitivities or allergens
- Balancing macronutrients for athletic performance
Moe’s Southwest Grill offers a variety of fresh, customizable meal options that can fit into many different dietary plans. With our calculator, you can build meals that align perfectly with your nutritional needs while enjoying Moe’s delicious Southwestern flavors.
What Makes Moe’s Different?
Moe’s stands out among fast-casual restaurants for several reasons:
- Fresh ingredients prepared daily
- Variety of protein options including vegetarian and vegan choices
- Customizable meals to fit different dietary needs
- Over 20 fresh ingredients available
- Hormone-free, all-natural adobo chicken and organic tofu
Our nutrition calculator helps you take full advantage of these options by showing exactly what you’re consuming, allowing you to make the best choices for your personal health goals.
Moe’s Nutrition Calculator
Select menu items below to calculate total nutrition information.
Your Selected Items
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Action |
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Nutrition Totals
Calories
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Fat (g)
0
Carbs (g)
0
Protein (g)
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Sodium (mg)
0
How to Use the Moe’s Calories Calculator (Step-by-Step)
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Choose a category
Start by selecting a category from the menu tabs (Proteins, Bases, Fillings, etc.) to view available items in that category.
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Select your items
Click on the menu items you want to include in your meal. Each selected item will be added to your meal list below.
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View nutritional information
As you add items, the calculator automatically updates the nutrition totals at the bottom, showing calories, fat, carbs, protein, and sodium.
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Adjust your selections
Remove any items by clicking the “Remove” button next to each item in your meal list, or click “Clear All” to start over.
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Download nutrition information
Once you’ve finalized your meal, click “Download Nutrition PDF” to save a copy of your meal’s nutrition facts for future reference.
Tip:
Try building different meal combinations to find options that best fit your dietary needs while still enjoying Moe’s delicious flavors!
Nutrition Facts for Popular Moe’s Menu Items
| Menu Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Homewrecker Burrito with Chicken | 842 | 37 | 82 | 43 | 1975 |
| Bowl with Steak | 647 | 26 | 68 | 40 | 1362 |
| Quesadilla with Pork Carnitas | 710 | 40 | 55 | 38 | 1670 |
| Salad with Grilled Chicken | 354 | 14 | 26 | 33 | 821 |
| Three Tacos with Tofu | 476 | 24 | 49 | 20 | 525 |
| Nachos with Ground Beef | 880 | 51 | 74 | 30 | 1460 |
| Stack with Adobo Chicken | 758 | 33 | 75 | 37 | 1785 |
| Bowl with Tofu (Vegetarian) | 630 | 25 | 78 | 22 | 1120 |
Note:
These nutrition values are approximate and based on standard menu items. Actual values may vary slightly based on portion size and preparation. For more accurate information, use the calculator above to build your specific meal.
Meal Combinations & Examples
Looking for meal ideas that fit specific dietary goals? Here are some pre-calculated combinations to consider:
Low-Calorie Option
Chicken Salad (387 calories)
- Chopped Romaine (17 cal)
- Adobo Chicken (148 cal)
- Black Beans (129 cal)
- Pico De Gallo (16 cal)
- Side of Southwest Vinaigrette (77 cal)
Nutrition Totals: 387 cal, 12g fat, 24g carbs, 28g protein, 652mg sodium
High-Protein Option
Double Meat Power Bowl (642 calories)
- Romaine Lettuce (17 cal)
- Double Grilled Chicken (260 cal)
- Black Beans (129 cal)
- Pico De Gallo (16 cal)
- Shredded Cheese (121 cal)
- Tomatillo Sauce (10 cal)
- Diced Cucumbers (0 cal)
- Chopped Cilantro (0 cal)
Nutrition Totals: 642 cal, 23g fat, 28g carbs, 61g protein, 987mg sodium
Low-Carb Option
Carnitas Guac Salad (211 calories)
- Chopped Romaine (17 cal)
- Pork Carnitas (131 cal)
- Guacamole (53 cal)
- Kaiser Salsa (10 cal)
Nutrition Totals: 211 cal, 13g fat, 10g carbs, 21g protein, 415mg sodium
Vegetarian Option
Edgy Veggie Bowl (598 calories)
- Cilantro Lime Rice (340 cal)
- Tofu (108 cal)
- Black Beans (129 cal)
- Guacamole (53 cal)
- Grilled Peppers (15 cal)
- Grilled Onions (25 cal)
- Pico de Gallo (16 cal)
- Chopped Cilantro (0 cal)
Nutrition Totals: 598 cal, 21g fat, 81g carbs, 22g protein, 750mg sodium
Moe’s Southwest Grill Nutrition PDF
Download Complete Nutrition Information
Want the full nutritional information for all Moe’s menu items? Download our comprehensive nutrition PDF that includes:
- Complete nutritional breakdown of all menu items
- Allergen information
- Ingredient lists
- Special dietary considerations
FAQs about Moe’s Nutrition
What is the healthiest meal at Moe’s?
The healthiest meal options at Moe’s would be a salad with grilled chicken, tofu, or steak, paired with black beans and plenty of fresh vegetables. Skip high-calorie add-ons like queso and opt for salsa instead. For dressing, choose the Southwest Vinaigrette and ask for it on the side. This combination provides a good balance of protein, fiber, and nutrients without excessive calories.
Does Moe’s offer vegetarian and vegan options?
Yes! Moe’s offers several vegetarian and vegan options. For vegetarians, they have cheese, beans, and tofu as protein alternatives. For vegans, their organic tofu is a great protein option, and both the black beans and pinto beans are vegan-friendly. Most of their salsas and many toppings are also vegan. Just be sure to avoid the cheese, sour cream, and ranch-based dressings if you’re following a vegan diet.
Are there gluten-free options at Moe’s?
Moe’s offers many gluten-free options. Their corn tortillas, rice, beans, proteins, and most toppings are gluten-free. However, flour tortillas contain gluten, so those with celiac disease or gluten sensitivity should opt for bowls, salads, or corn tortilla tacos. It’s always best to inform the staff about your dietary restrictions so they can take extra precautions to avoid cross-contamination.
How many calories are in a typical Moe’s burrito?
A typical Moe’s burrito contains between 700-900 calories, depending on your choice of ingredients. The flour tortilla itself contributes about 300 calories, and proteins range from 100-150 calories per serving. Adding ingredients like cheese, guacamole, and rice will increase the calorie count. To reduce calories, consider a burrito bowl (skip the tortilla) or choose lighter toppings like veggies instead of cheese and sour cream.
How accurate is the nutrition information provided?
The nutrition information provided is based on Moe’s standard portion sizes and preparations. However, actual values may vary slightly due to natural variations in ingredients, exact portion sizes served, and cooking methods at individual locations. The calculator provides a good estimate for planning purposes, but if you have strict dietary requirements, it’s best to consult with your healthcare provider.
Conclusion
Moe’s Southwest Grill offers a wide variety of options that can accommodate almost any dietary preference or restriction. With our nutrition calculator, you can make informed choices that align with your personal health goals while still enjoying delicious Southwestern flavors.
Remember that balance is key when it comes to nutrition. While some menu items may be higher in calories, fat, or sodium, they can still be part of a healthy diet when enjoyed in moderation.
The beauty of Moe’s build-your-own concept is that you have complete control over what goes into your meal. Use this calculator as a tool to help guide your choices, whether you’re looking to manage your weight, increase your protein intake, or simply be more mindful about what you eat.
We hope this nutrition calculator helps you build the perfect Moe’s meal for your lifestyle. Remember to bookmark this page for future visits to Moe’s Southwest Grill!
Reminder:
Nutrition information is provided for reference only and is based on standard menu items and portion sizes. Individual needs vary, so consult with a healthcare professional about your specific dietary requirements.