Sweetgreen Nutrition Calculator
Track calories & macros for your favorite Sweetgreen meals
Introduction to Sweetgreen Nutrition Calculator
Welcome to our comprehensive Sweetgreen nutrition calculator – your go-to tool for making informed dietary choices when enjoying Sweetgreen’s delicious, health-focused menu. Whether you’re counting calories, tracking macros, or managing specific nutritional needs, this interactive calculator provides accurate information to help you build the perfect meal.
Sweetgreen has risen to prominence as a leader in nutritious fast-casual dining, offering fresh ingredients and transparent sourcing. Their menu features nutrient-rich bowls, salads, and plates that cater to various dietary preferences and goals. Our calculator makes it simple to see exactly what you’re eating and how it fits into your daily nutritional targets.
Why Track Nutrition at Restaurants?
In today’s health-conscious world, being aware of what we put into our bodies is more important than ever. Tracking nutrition when eating out helps you:
- Stay accountable to your health and fitness goals
- Make informed choices based on your specific dietary needs
- Understand portion sizes and calorie density
- Maintain dietary consistency even when dining out
- Manage conditions that require close nutritional monitoring
Sweetgreen’s Commitment to Nutrition
Sweetgreen stands out for its commitment to nutritional transparency and quality ingredients:
- Seasonal menus featuring locally-sourced ingredients
- Clear nutritional information for all menu items
- Customizable options to fit various dietary needs
- Focus on whole, unprocessed foods
- Balance of macronutrients for sustained energy
Nutrition Calculator
Your Meal
No items selected. Click on menu items to add them to your meal.
Nutrition Summary
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 0 | – |
| Total Fat | 0g | 0% |
| Total Carbs | 0g | 0% |
| Protein | 0g | – |
| Sodium | 0mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet.
What Is the Sweetgreen Nutrition Calculator?
The Sweetgreen Nutrition Calculator is an interactive tool designed to help you make informed dietary choices when ordering from Sweetgreen. Unlike static nutrition charts or PDFs, our calculator provides real-time nutritional information as you build your meal, allowing you to see exactly what you’re eating in terms of calories, macronutrients, and sodium content.
This tool is particularly valuable because Sweetgreen offers so many customization options. With our calculator, you can experiment with different combinations of bases, proteins, toppings, and dressings to create meals that match your specific nutritional goals.
Key Features of Our Nutrition Calculator:
- Comprehensive menu database with accurate nutritional information
- Real-time calculation of total calories, fat, carbs, protein, and sodium
- Easy-to-use interface organized by menu categories
- Mobile-friendly design that works on any device
- Clear visualization of nutritional data
How to Use the Sweetgreen Calories Calculator (Step-by-Step)
Using our Sweetgreen Nutrition Calculator is simple and intuitive. Follow these steps to build your meal and track its nutritional content:
Choose a Category
Start by selecting a menu category from the tabs at the top of the calculator. Options include Salads, Warm Bowls, Plates, Sides, and Beverages.
Select Your Items
Browse through the items in each category and click on those you’d like to add to your meal. Each item shows basic nutritional information at a glance.
Review Your Nutrition
As you select items, the calculator automatically updates the total nutrition information in the summary panel, showing calories, macros, and sodium content.
You can add multiple items from different categories to build a complete meal. If you need to start over, simply click the “Clear Selection” button to reset your choices. The nutrition summary updates instantly with each change, making it easy to adjust your meal to meet your dietary goals.
Nutrition Facts for Popular Sweetgreen Items
Understanding the nutritional profile of Sweetgreen’s most popular menu items can help you make informed choices. Here’s a breakdown of key nutritional information for some customer favorites:
| Menu Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Harvest Bowl | 705 | 32 | 78 | 28 | 830 |
| Kale Caesar | 395 | 29 | 24 | 15 | 610 |
| Guacamole Greens | 530 | 34 | 42 | 14 | 705 |
| Chicken Pesto Parm | 645 | 29 | 55 | 45 | 990 |
| Shroomami | 590 | 26 | 72 | 19 | 945 |
| Miso Glazed Salmon Plate | 580 | 28 | 42 | 45 | 1050 |
| Hot Honey Chicken Plate | 620 | 25 | 47 | 54 | 1180 |
Healthier Options
Looking for lower-calorie options? Consider these choices:
- Kale Caesar without chicken (340 calories, 10g protein)
- Super Green Goddess with half dressing (395 calories, 12g protein)
- Cucumber Kimchi Crunch Salad with tofu (445 calories, 26g protein)
Meal Combinations & Examples
Creating balanced meals at Sweetgreen is easy with the right combinations. Here are some curated meal examples for different nutritional goals:
High-Protein Meal
- Hot Honey Chicken Plate
- Side of Roasted Broccoli
- Jasmine Green Tea
Perfect for muscle recovery and satiety with over 50g of protein.
Lower-Calorie Option
- Kale Caesar (no cheese)
- Add Roasted Chicken (+120 cal, +20g protein)
- Cucumber Ginger Lime
A satisfying meal under 500 calories with ample protein.
Plant-Based Power
- Tofu Veggie Plate
- Side of Avocado
- Green Juice
A nutrient-dense plant-based meal rich in healthy fats and antioxidants.
Balanced Fuel
- Harvest Bowl (half dressing)
- Side of Rosemary Focaccia
- Jasmine Green Tea
Well-balanced macronutrients for sustained energy throughout the day.
Sweetgreen Nutrition PDF
Need offline access to Sweetgreen’s nutrition information? Download our comprehensive nutrition guide in PDF format. This document includes detailed nutritional information for all menu items, allergen information, and helpful tips for building balanced meals.
What’s included in the PDF:
- Complete nutritional breakdown of all menu items
- Allergen information
- Ingredient lists
- Dietary restriction guidance (vegan, gluten-free, etc.)
FAQs about Sweetgreen’s Nutrition
Yes, Sweetgreen is known for its focus on fresh, nutrient-dense ingredients. Most menu items feature vegetables, lean proteins, and whole grains. However, some items can be higher in calories and sodium than you might expect, especially those with dressings and cheese. Using our nutrition calculator can help you identify options that align with your personal health goals.
The Kale Caesar without chicken or with dressing on the side tends to be one of the lowest-calorie options at around 340 calories. For a more substantial meal that’s still relatively low in calories, consider the Cucumber Kimchi Crunch Salad at 445 calories with 26g of protein. Using the calculator, you can customize items to reduce calories further by removing higher-calorie ingredients or requesting dressing on the side.
Many of Sweetgreen’s dressings can add significant calories to your meal. For example, a full serving of Green Goddess Ranch contains about 190 calories, while Balsamic Vinaigrette has about 210 calories. If you’re watching your calorie intake, consider asking for dressing on the side or selecting lighter options like the Carrot Ginger Lime dressing at around 100 calories per serving.
The protein plates with animal proteins offer the highest protein content. The Hot Honey Chicken Plate provides 54g of protein, while the Caramelized Garlic Steak Plate offers 52g. The Miso Glazed Salmon Plate contains 45g of protein. In the salad and bowl categories, the Chicken Pesto Parm bowl provides 45g of protein. For plant-based options, the Tofu Veggie Plate offers 20g of protein.
Our calculator includes all of Sweetgreen’s vegetarian and vegan options. Look for plant-based proteins like tofu and plant-based sides like roasted sweet potatoes, avocado, and warm quinoa. Vegan-friendly items are plentiful at Sweetgreen, including the Shroomami bowl and the Tofu Veggie Plate. Use the calculator to build custom vegetarian or vegan meals that meet your nutritional needs.
The nutritional information in our calculator is based on Sweetgreen’s official nutrition data. While we strive for accuracy, slight variations may occur due to differences in portion sizes, seasonal ingredient changes, and food preparation methods. For the most precise information about specific dietary concerns or allergens, we recommend consulting directly with Sweetgreen staff or checking their official website.
Conclusion
The Sweetgreen Nutrition Calculator is a powerful tool for anyone looking to make informed dietary choices while enjoying Sweetgreen’s delicious and nutritious offerings. By providing easy access to comprehensive nutritional information, this calculator empowers you to build meals that align with your specific health and wellness goals.
Whether you’re counting calories, tracking macros, or simply trying to make healthier choices, our calculator takes the guesswork out of ordering. You can experiment with different combinations, identify balanced meal options, and understand exactly what you’re putting into your body.
Remember that nutrition is highly personal, and different dietary approaches work for different people. Use this tool as part of your broader approach to health and wellness, and consider consulting with a healthcare professional for personalized nutrition advice.
We encourage you to:
- Bookmark this calculator for easy access when ordering from Sweetgreen
- Use it to pre-plan your meals and make more mindful choices
- Share it with friends and family who are also interested in nutritious eating
- Explore different meal combinations to find your perfect balance of taste and nutrition