Arby’s Nutrition Calculator
Track Calories, Macros & More For Your Favorite Arby’s Menu Items
Introduction to Arby’s Nutrition Calculator
When eating at Arby’s, knowing what you’re consuming is essential for maintaining your health goals. Whether you’re tracking calories, watching your sodium intake, or counting macros for fitness purposes, our interactive Arby’s Nutrition Calculator gives you the power to make informed food choices.
With Americans increasingly concerned about nutrition transparency, tracking apps and calculators have become vital tools for both casual diners and those with specific dietary needs. Arby’s offers a diverse menu with options ranging from their famous roast beef sandwiches to market-fresh salads, making it important to understand the nutritional profile of each item.
This calculator helps those with dietary restrictions, fitness enthusiasts tracking macros, and health-conscious consumers ensure they can enjoy Arby’s while staying within their nutritional goals.
What Is the Arby’s Nutrition Calculator?
Our Arby’s Nutrition Calculator is an interactive tool that allows you to select menu items and instantly see comprehensive nutrition information. Unlike static nutrition tables, this calculator dynamically updates as you add items to your order.
The calculator features:
- Complete menu coverage including sandwiches, roast beef items, sides, and beverages
- Real-time calculation of calories, protein, carbohydrates, fat and sodium
- Multiple category selection for full meal planning (mains, sides, and drinks)
- Ability to adjust quantities for each item
- Clear visual summary of your meal’s total nutrition profile
This tool empowers you to make substitutions, balance your meal choices, and find options that fit your personal dietary requirements.
Your Meal Summary
Selected Items
How to Use the Calories Calculator (Step-by-Step)
Using the Arby’s Nutrition Calculator is simple and intuitive. Follow these steps to get precise nutritional information for your next meal:
- Step 1: Choose a category – Select from Slow Roasted Beef, Burgers, Chicken, Arby’s Classics, Sides & Snacks, Desserts, or Beverages.
- Step 2: Select your items – Browse through the menu items in each category. You can adjust the quantity and add multiple items.
- Step 3: View nutrition information – As you add items, the calculator automatically updates with comprehensive nutritional information.
- Step 4: Review your meal summary – Check the total calories, fat, carbs, protein, and sodium in your selected items.
- Step 5: Make adjustments as needed – Modify your selections to align with your dietary goals.
The calculator displays real-time updates, allowing you to see how each addition affects your total nutritional intake. This makes it easy to swap items or adjust portions to meet specific dietary requirements.
Nutrition Facts for Popular Items
Knowing the nutrition facts of popular menu items can help you make informed choices. Here’s a quick reference table for some of Arby’s most ordered items:
| Menu Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Classic Roast Beef | 360 | 12 | 37 | 23 | 970 |
| Classic Beef ‘N Cheddar | 450 | 20 | 45 | 23 | 1280 |
| Crispy Chicken | 530 | 20 | 59 | 24 | 1410 |
| Curly Fries (Medium) | 410 | 20 | 49 | 5 | 945 |
| Greek Gyro | 700 | 39 | 55 | 23 | 1370 |
| Turkey Ranch & Bacon Sandwich | 800 | 31 | 79 | 43 | 2420 |
| Jalapeno Bites (5) | 290 | 15 | 30 | 5 | 650 |
| Chocolate Shake (Regular) | 520 | 15 | 83 | 12 | 320 |
Healthier Alternatives: For more health-conscious options, consider the Classic Roast Beef (360 calories), Chicken Tenders (3) (370 calories), or a side of Jalapeno Bites (5) (290 calories).
Meal Combinations & Examples
Creating balanced meal combinations can help you enjoy Arby’s while managing your nutritional intake. Here are some example meal combos with their nutrition totals:
Lower-Calorie Meal Combo
- Classic Roast Beef: 360 calories, 12g fat, 37g carbs, 23g protein
- Side Salad (without dressing): 70 calories, 4g fat, 5g carbs, 4g protein
- Diet Coke: 0 calories, 0g fat, 0g carbs, 0g protein
- Total: 430 calories, 16g fat, 42g carbs, 27g protein
High-Protein Meal Combo
- Double Roast Beef: 510 calories, 21g fat, 38g carbs, 38g protein
- Chicken Tenders (3): 370 calories, 16g fat, 28g carbs, 23g protein
- Brewed Iced Tea: 5 calories, 0g fat, 1g carb, 0g protein
- Total: 885 calories, 37g fat, 67g carbs, 61g protein
Family Meal Combo
- 2 Classic Roast Beef: 720 calories, 24g fat, 74g carbs, 46g protein
- 2 Crispy Chicken: 1060 calories, 40g fat, 118g carbs, 48g protein
- 2 Medium Curly Fries: 820 calories, 40g fat, 98g carbs, 10g protein
- 4 Mozzarella Sticks (4): 440 calories, 21g fat, 37g carbs, 19g protein
- Total: 3040 calories, 125g fat, 327g carbs, 123g protein
Arby’s Nutrition PDF
Want to have Arby’s nutrition information available offline or for later reference? You can download the complete nutrition guide as a PDF document.
The Arby’s Nutrition PDF includes comprehensive nutrition facts for all menu items, including:
- Calories, fat, carbohydrates, protein and sodium
- Allergen information for all menu items
- Ingredients lists and nutritional breakdowns
- Special dietary considerations
This PDF is a valuable resource for meal planning, especially if you’re following a specific diet or have food allergies.
FAQs about Arby’s Nutrition
Yes, Arby’s does offer some healthier menu choices. The Classic Roast Beef sandwich is one of the lowest-calorie sandwich options at 360 calories. For lower-carb options, you can order sandwiches without the bun or opt for a salad. Chicken Tenders (3) at 370 calories and side salads are also good options if you’re watching your calorie intake.
The lowest-calorie complete meal at Arby’s would be a Classic Roast Beef sandwich (360 calories) with a side salad without dressing (70 calories) and a diet beverage or unsweetened tea (0-5 calories). Premium Nuggets (4) are also relatively low at 210 calories if you prefer chicken.
Arby’s offers some options for those with dietary restrictions, though choices may be limited. For low-carb diets, you can order meat items without the bun. For those watching sodium, the Classic Roast Beef has less sodium than many other menu items. However, Arby’s has limited vegetarian options since most menu items contain meat. Those with gluten sensitivities should note that most sandwiches, wraps and fried items contain gluten.
Arby’s highest protein items include the Half Pound Roast Beef (48g protein), Half Pound Beef ‘N Cheddar (49g protein), Turkey Ranch & Bacon Sandwich (43g protein), and Chicken Tenders (5) (39g protein). These items are good choices for those following high-protein diets or looking to increase their protein intake.
Yes, Arby’s shakes are relatively high in calories and sugar. A regular Vanilla Shake contains 480 calories, while a Chocolate Shake has 520 calories. Large shakes range from 620 to 690 calories. These dessert items are best enjoyed as occasional treats rather than regular accompaniments to meals if you’re watching your calorie or sugar intake.
Conclusion
The Arby’s Nutrition Calculator is a powerful tool for anyone wanting to make informed food choices. Whether you’re counting calories, watching your sodium intake, or tracking macros for fitness goals, this interactive calculator helps you enjoy Arby’s menu items while staying aligned with your nutritional needs.
Remember that nutrition information is most useful when applied as part of an overall balanced diet. Occasional indulgences can fit into a healthy eating pattern, and tools like this calculator help you understand how to incorporate restaurant meals into your diet more mindfully.
Bookmark this page to use the calculator whenever you’re planning a visit to Arby’s, and share it with friends and family who are also interested in making more informed fast-food choices.