Burger King Nutrition Calculator and Calories Calculator
Track calories, macros and nutrition facts for healthier choices
Make Informed Choices at Burger King
Whether you’re watching your calorie intake, managing dietary restrictions, or simply curious about what you’re eating, our Burger King Nutrition Calculator helps you track essential nutritional information when ordering from one of America’s most popular fast food chains.
This interactive tool allows you to select menu items, view their nutritional content, and calculate the total values for your entire meal. You can also explore our comprehensive guide on making healthier choices at Burger King.
Use the calculator below to start building your meal and see the nutritional breakdown.
Burger King Nutrition Calculator
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Add |
|---|---|---|---|---|---|---|
| Whopper | 670 | 39 | 54 | 31 | 1170 | |
| Whopper with Cheese | 760 | 46 | 56 | 35 | 1600 | |
| Double Whopper | 900 | 54 | 54 | 49 | 1360 | |
| Double Whopper with Cheese | 990 | 61 | 56 | 53 | 1790 | |
| Hamburger | 240 | 10 | 26 | 13 | 380 | |
| Cheeseburger | 280 | 13 | 27 | 16 | 560 | |
| Bacon King | 1150 | 79 | 54 | 62 | 2270 | |
| Bacon Double Cheeseburger | 400 | 24 | 27 | 24 | 730 |
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Add |
|---|---|---|---|---|---|---|
| Original Chicken Sandwich | 660 | 40 | 48 | 28 | 1390 | |
| Spicy Chicken Sandwich | 700 | 43 | 50 | 29 | 1570 | |
| Chicken Jr. | 450 | 27 | 38 | 17 | 780 | |
| Chicken Fries (9pc) | 280 | 17 | 16 | 16 | 850 | |
| Chicken Nuggets (4pc) | 170 | 11 | 10 | 8 | 310 | |
| Chicken Nuggets (10pc) | 430 | 27 | 24 | 20 | 780 |
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Add |
|---|---|---|---|---|---|---|
| Big Fish Sandwich | 520 | 28 | 51 | 17 | 1280 | |
| Big Fish Sandwich Deluxe | 570 | 30 | 52 | 19 | 1360 |
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Add |
|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese Biscuit | 450 | 26 | 36 | 16 | 1310 | |
| Sausage, Egg & Cheese Biscuit | 600 | 41 | 36 | 19 | 1520 | |
| Bacon, Egg & Cheese Croissan’wich | 340 | 20 | 26 | 15 | 810 | |
| Sausage, Egg & Cheese Croissan’wich | 500 | 35 | 26 | 18 | 1020 | |
| Breakfast Burrito Jr. | 370 | 23 | 27 | 14 | 870 | |
| Breakfast Burrito | 520 | 32 | 36 | 22 | 1220 | |
| Hash Browns (Small) | 250 | 18 | 23 | 2 | 430 |
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Add |
|---|---|---|---|---|---|---|
| French Fries (Small) | 320 | 14 | 44 | 4 | 530 | |
| French Fries (Medium) | 380 | 17 | 53 | 5 | 640 | |
| French Fries (Large) | 450 | 20 | 63 | 6 | 760 | |
| Onion Rings (Small) | 320 | 16 | 41 | 5 | 690 | |
| Onion Rings (Medium) | 400 | 20 | 51 | 6 | 860 | |
| Onion Rings (Large) | 500 | 25 | 64 | 7 | 1080 | |
| Side Garden Salad | 60 | 4 | 4 | 4 | 95 |
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Add |
|---|---|---|---|---|---|---|
| HERSHEY’S Sundae Pie | 310 | 19 | 32 | 3 | 220 | |
| Chocolate Shake (Small) | 440 | 13 | 76 | 10 | 350 | |
| Vanilla Shake (Small) | 400 | 13 | 66 | 10 | 330 | |
| Strawberry Shake (Small) | 440 | 13 | 76 | 10 | 320 | |
| Soft Serve Cone | 190 | 5 | 32 | 5 | 150 | |
| Chocolate Chip Cookie | 160 | 8 | 22 | 2 | 150 |
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Add |
|---|---|---|---|---|---|---|
| Coca-Cola Classic (Small) | 180 | 0 | 49 | 0 | 20 | |
| Diet Coke (Small) | 0 | 0 | 0 | 0 | 30 | |
| Sprite (Small) | 170 | 0 | 46 | 0 | 60 | |
| Dr. Pepper (Small) | 180 | 0 | 48 | 0 | 55 | |
| Iced Tea (Sweet, Small) | 120 | 0 | 32 | 0 | 15 | |
| Iced Tea (Unsweetened, Small) | 0 | 0 | 0 | 0 | 10 | |
| Orange Juice | 110 | 0 | 28 | 2 | 15 | |
| Low Fat Milk | 100 | 2.5 | 12 | 8 | 120 | |
| Water Bottle | 0 | 0 | 0 | 0 | 0 |
Your Selected Items
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Remove |
|---|---|---|---|---|---|---|
| No items selected yet. | ||||||
Meal Totals
Calories
0
Fat (g)
0
Carbs (g)
0
Protein (g)
0
Sodium (mg)
0
Is Burger King Healthy? Nutrition Insights
Like most fast food restaurants, Burger King offers a spectrum of options ranging from relatively healthy to highly indulgent. Understanding the nutritional profile of their menu can help you make choices aligned with your health goals.
The Challenges
- High Calorie Options: Many signature items like the Bacon King contain over 1,000 calories, which is more than half the daily recommended intake for many adults.
- Sodium Content: Most Burger King meals contain significant amounts of sodium, with many sandwiches exceeding 1,000mg (nearly half the daily recommended limit).
- Saturated Fat: Items like the Double Whopper with Cheese contain high levels of saturated fat, which can contribute to heart health issues when consumed regularly.
The Opportunities
- Lighter Options: Burger King offers some lower-calorie choices like the Hamburger (240 calories) and Side Garden Salad (60 calories).
- Customization: You can request modifications to reduce calories, such as removing mayo, choosing mustard instead, or skipping the cheese.
- Portion Control: Choosing smaller sizes and junior options can significantly reduce calorie intake while still satisfying cravings.
Balanced Perspective
While Burger King may not be the first choice for everyday nutrition-focused eating, it’s perfectly reasonable to enjoy it occasionally as part of a balanced lifestyle. By using our nutrition calculator, you can make more informed choices that align with your dietary goals and preferences.
Remember, an occasional indulgence can be part of a healthy relationship with food, especially when you’re making conscious choices based on nutritional information.
Allergen Information for Burger King Menu Items
For those with food allergies or sensitivities, understanding which allergens are present in menu items is crucial. Burger King’s menu contains several common allergens across different product categories.
| Common Allergens | Where They’re Found | Notes |
|---|---|---|
| Wheat/Gluten | All bread products, breaded chicken, desserts, buns | No gluten-free bun options available |
| Milk | Cheese products, shakes, desserts, some breads | Present in most breakfast sandwiches |
| Eggs | Breakfast items, some sauces, mayonnaise | Also used in some bread products |
| Soy | Many sauces, dressings, bread products | Present in most fried items |
| Fish/Shellfish | Big Fish Sandwich and related products | Cross-contamination possible in fryers |
| Tree Nuts/Peanuts | Some desserts and specialty items | Not a main ingredient in most menu items |
Important Note: While this information is based on Burger King’s published allergen data, ingredients and preparation methods can change, and cross-contamination is possible. Always check with restaurant staff about current allergen information if you have serious allergies or intolerances.
For the most up-to-date and detailed allergen information, you can visit Burger King’s official website or ask for their allergen menu at any location. Individuals with severe allergies should always exercise caution when eating at any restaurant.
Top 5 High-Protein Meals at Burger King
For those focused on protein intake, whether for muscle building, satiety, or general nutrition goals, Burger King offers several high-protein options. Here are the top five choices ranked by protein content:
1. Bacon King
62g Protein
Calories: 1,150
Fat: 79g
Carbs: 54g
Sodium: 2,270mg
While extremely high in protein, this option comes with significant fat and calories. Best reserved for those with high caloric needs or as an occasional indulgence.
2. Double Whopper with Cheese
53g Protein
Calories: 990
Fat: 61g
Carbs: 56g
Sodium: 1,790mg
A classic option with substantial protein content, though still high in fat and calories. Could be made healthier by removing mayonnaise.
3. Double Whopper
49g Protein
Calories: 900
Fat: 54g
Carbs: 54g
Sodium: 1,360mg
Less sodium than its cheese-topped counterpart with still-impressive protein content. A better option for those watching sodium intake.
4. Original Chicken Sandwich
28g Protein
Calories: 660
Fat: 40g
Carbs: 48g
Sodium: 1,390mg
A more moderate option with decent protein content. The breaded chicken patty provides a good protein source with fewer calories than larger burgers.
5. Chicken Nuggets (10pc)
20g Protein
Calories: 430
Fat: 27g
Carbs: 24g
Sodium: 780mg
A lower-calorie protein option compared to sandwiches. Can be paired with a side salad for a more balanced meal.
Pro Tip: To boost the protein-to-calorie ratio of your meal, consider these modifications:
- Remove or reduce high-calorie sauces like mayo
- Skip the cheese on burgers if you’re watching fat intake
- Add a side salad to increase fullness without many additional calories
- Choose water or unsweetened beverages instead of sodas or shakes
Low-Calorie Options at Burger King
For those watching their calorie intake, Burger King offers several menu items that can be incorporated into a calorie-conscious meal plan. Here are some of the lower-calorie options available:
Main Items
-
Hamburger – 240 calories
The basic hamburger is one of the lowest-calorie sandwich options.
-
Chicken Nuggets (4pc) – 170 calories
A smaller portion of nuggets provides protein with fewer calories.
-
Chicken Jr. – 450 calories
A smaller chicken sandwich option with fewer calories than the Original Chicken Sandwich.
Sides & Extras
-
Side Garden Salad – 60 calories
The lowest calorie side option, providing vegetables and fiber.
-
Value Size French Fries – 220 calories
If you want fries, the value size offers portion control.
-
Applesauce – 50 calories
A fruit option with natural sweetness and lower calories than other sides.
Low-Calorie Meal Combinations
Meal 1: 310 Calories
- Hamburger (240 calories)
- Side Garden Salad, no dressing (60 calories)
- Water (0 calories)
Meal 2: 350 Calories
- 4pc Chicken Nuggets (170 calories)
- Value Fries (220 calories)
- Diet Beverage (0 calories)
Meal 3: 430 Calories
- Hamburger without mayo (210 calories)
- Value Onion Rings (150 calories)
- Unsweetened Iced Tea (0 calories)
Calorie-Saving Tips:
- Skip the mayo and other high-calorie sauces (can save 100+ calories)
- Choose diet or zero-calorie beverages instead of regular sodas (saves 180-300 calories)
- Remove cheese from sandwiches (saves 70-100 calories)
- Ask for smaller portions or junior versions of menu items
- Use the nutrition calculator to plan your meal before ordering
Example Meal Combinations for Different Dietary Preferences
Whether you’re looking to limit calories, increase protein, or follow other dietary approaches, here are some pre-planned meal combinations at Burger King that might fit your needs.
1 High-Protein, Lower-Fat Option
- Original Chicken Sandwich (no mayo)
- Side Garden Salad
- Unsweetened Iced Tea
Total Calories:
590
Total Protein:
32g
Total Fat:
30g
Total Carbs:
52g
2 Lower-Calorie Option
- Hamburger
- Small Side Garden Salad
- Diet Coke
Total Calories:
300
Total Protein:
17g
Total Fat:
14g
Total Carbs:
30g
3 Lower-Carb Option
- Whopper Jr. (no bun, no ketchup)
- Side Garden Salad
- Unsweetened Iced Tea
Total Calories:
290
Total Protein:
20g
Total Fat:
22g
Total Carbs:
9g
4 Vegetarian Option
- Veggie Burger (where available) or Impossible Whopper
- Side Garden Salad
- Small Onion Rings
- Water
Total Calories:
~700
Total Protein:
~22g
Total Fat:
~40g
Total Carbs:
~65g
5 Breakfast Option
- Bacon, Egg & Cheese Croissan’wich
- Small Hash Browns
- Black Coffee or Orange Juice
Total Calories:
590-700
Total Protein:
17g
Total Fat:
38g
Total Carbs:
49-77g
6 Kid-Friendly Option
- Kids Hamburger
- Apple Slices
- Low Fat Milk
Total Calories:
~400
Total Protein:
~21g
Total Fat:
~13g
Total Carbs:
~52g
Customization Note: All of these meal combinations can be customized further using our nutrition calculator. Consider your personal dietary needs, goals, and preferences when planning your meal at Burger King.
Frequently Asked Questions About Nutrition at Burger King
What is the healthiest sandwich at Burger King?
The standard Hamburger is typically the healthiest sandwich option at Burger King, containing approximately 240 calories, 10g of fat, and 13g of protein. The Chicken Jr. without mayo is another relatively lower-calorie option. For those seeking alternatives to beef, the original chicken sandwich or grilled chicken sandwich (when available) can be healthier choices, especially when ordered without mayo.
Does Burger King have any low-carb options?
While Burger King doesn’t specifically offer a low-carb menu, you can create lower-carb meals by ordering sandwiches without the bun and skipping high-carb sides like fries. For example, a bunless Whopper has only about 4g of carbs compared to 54g with the bun. Add a side salad instead of fries to keep the carb count lower. Be aware that some sauces and dressings also contain carbs.
What are the highest calorie items at Burger King?
The highest calorie items at Burger King are typically the multi-patty specialty burgers with added toppings. The Bacon King tops the list at approximately 1,150 calories, followed by the Triple Whopper with Cheese at around 1,220 calories. Large portions of sides like fries (430-500 calories) and onion rings (480-500 calories) also contribute significant calories to a meal.
Does Burger King have any vegetarian or vegan options?
Burger King offers the Impossible Whopper, which is plant-based but cooked on the same grill as meat products unless requested otherwise. Strict vegans should note that the Impossible Whopper comes with mayonnaise, which contains eggs. Other vegetarian-friendly items include the side garden salad, french fries, onion rings, and some breakfast items like hash browns. Note that cooking oils may be shared with animal products.
How accurate is the nutritional information provided by Burger King?
Burger King’s published nutritional information is based on standardized recipes and portion sizes. However, the actual nutritional content can vary slightly based on preparation methods, specific ingredients used at each location, and natural variations in food products. Additionally, any customizations you make to an order will alter the nutritional profile. The information provided should be considered a close approximation rather than exact values.
Are there any hidden sources of calories in Burger King’s menu?
Several hidden sources of calories exist in Burger King’s menu:
- Sauces and condiments: Mayonnaise can add 80-100 calories, while specialty sauces can add 30-90 calories per serving
- Cheese: Adds approximately 70-100 calories per slice
- Bacon: Adds about 80 calories and 6g of fat to any sandwich
- Beverages: Regular sodas can add 180-400 calories depending on size
- Salad dressings: Can add 150-250 calories to a seemingly healthy salad
Being aware of these additions can help you make more informed choices.
Does Burger King offer options for those with specific dietary restrictions?
Burger King has limited options for those with specific dietary restrictions, but does make some accommodations:
- Gluten sensitivity: No certified gluten-free options, though some items like salads without croutons contain no wheat ingredients
- Dairy-free: Several items can be ordered without cheese or mayo
- Low-sodium: Limited options, but simpler items without added sauces or cheese tend to be lower in sodium
- Vegetarian: Impossible Whopper and some sides are available
- Vegan: Very limited; french fries, garden side salad without dressing, and some breakfast items
Always inform staff of any severe allergies or dietary restrictions.